FIT Online Coaching

Your Comeback Starts Here

Helping busy professionals burn fat, build muscle, discipline and lasting confidence.

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The Offers:

Each plan is crafted around your goals and built upon our FIT principles: Faith, Integrity, and Transformation

Platinum Transformation Experience

A fully bespoke, high-touch transformation experience for high-net-worth individuals who want to delegate the process.

What you get:

Weekly 1:1 live coaching (video or in-person)
Daily WhatsApp accountability snapshots
Fully customised training and nutrition
Grocery guidance and meal-structure planning
(chef-prepared meals optional / external)
Supplement protocol built in
Quarterly body composition benchmarks
Mindset and behavioural coaching checkpoints
Professional progress photo review

How coaching works:

Direct access, highest priority
Proactive adjustments (not just reactive)
Extremely limited client cap

Conditions:

Minimum commitment
Upfront payment
By application only

Best for:

Executives, entrepreneurs, and high-performers who value precision, privacy, and exclusivity.

Elite Ascension

A fully bespoke, high-touch transformation experience for high-net-worth individuals who want to delegate the process.

What you get:

Fully bespoke training and nutrition planning
Weekly detailed check-in review
In-depth voice or video coaching feedback
Ongoing performance-based adjustments
Supplement strategy guidance
Habit, routine, and execution coaching

How coaching works:

Direct WhatsApp access with priority response
Faster turnaround on adjustments
Higher coaching involvement than all public tiers

Boundries:

Weekly check-ins mandatory
Limited slots
Clients are expected to execute at a high level

Best for:

Clients who want serious results and are willing to be coached properly.

Recomp Blueprint

Body recomposition with active coaching input and strategic adjustments.

What you get:

Fully customised training program
Custom calorie and macro targets
Weekly check-in (form-based)
Voice-note or video feedback each week
Up to 2 training or nutrition adjustments per week
Guidance on recovery, lifestyle, and adherence

How coaching works:

Direct WhatsApp access during business hours
Responses within 24–48 hours (weekdays)
Priority support over Rebuild clients

Boundries:

Check-ins are required to receive adjustments
WhatsApp is for coaching support, not conversation
No daily accountability

Best for:

Busy professionals who want expert guidance without full hand-holding.

Rebuild Plan

Help clients rebuild consistency, discipline, and momentum with structure — without high-touch coaching.

What you get:

Structured training plan (gym or home-based)
Clear calorie and protein targets
Simple nutrition framework (no daily micromanagement)
Weekly written check-in (form-based)
One written coaching response per week
Program updates based on progress

How coaching works:

Coaching is system-based (not WhatsApp chat)
One check-in per week on a fixed day
Feedback delivered during a fixed weekly window

Boundries:

Missed check-in = no feedback that week
No daily messaging
No reactive “quick questions”

Best for:

Clients who need structure and accountability, not constant contact.

In The Name of Fitness - Our Story

We’re Eden and Nadine Harmse, the husband-and-wife team behind FIT Coaching — a faith-driven movement built on transformation, discipline, and purpose.

Our journey started long before FIT Coaching existed — in the trenches of personal struggle, physical rebuilding, and spiritual awakening. We’ve both walked through seasons where fitness wasn’t just about the body; it was about rediscovering strength..

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GALLERY

26 Weeks

16 Weeks

10 Weeks

TESTIMONIALS

I started my gym programme in September with one goal, to be more consistent and disciplined with my training. Over the past 3 months, I've built noticeable strength, improved my posture and developed more muscle definition in my back, shoulders and legs. My body feels stronger, my confidence has grown and my mindset around fitness has completely changed. The journey has showed me that real progress comes from showing up, staying patient and trusting the process. This is only the beginning.

-- Tevin

I started my fitness journey with Eden in September 2025 because I felt uncomfortable in my own skin. The programme has helped me to change how I approach training and my diet. The tracking and accountability aspects of the programme have greatly improved my level of consistency. I was surprised to see the small gains that I made with each and every feedback video that I received. In the last two months, I have gained muscle mass and lost body fat. Now, I am super positive about my fitness journey, I feel confident and I am excited to see what my future gains with the programme will be. Consistency and accountability truly makes a difference!

-- Anonymous

Eden has helped me in more ways than just my fitness, with his programme he has built my mind as well as my body. He has given me so much wisdom with health and knowledge about the body. With this fitness journey he has changed my life, I went from a skinny, insecure man to a more confident and outgoing man. In just 3 months I have changed completely - almost unrecognizable from the man I was. I've gained around 6kg in muscle and with how things are going this is just the beginning. I am forever grateful for what we have accomplished and can't wait to see how far we get in this new year. Thank you once again.

-- Waldu

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At FIT Online Coaching, we respect your privacy and protect your personal information in line with POPIA (Protection of Personal Information Act, 4 of 2013). By using our website or services, you consent to the collection and processing of your personal data for service delivery, communication, and support purposes. We never sell or share your information without consent, and you may withdraw permission or request data deletion at any time. For full details, read our Privacy Policy.