Packages

Our FIT Coaching packages are designed to help faith-driven men and women rebuild their health, confidence, and discipline. Each plan is crafted around your goals and built upon our FIT principles: Faith, Integrity, and Transformation

THE REBUILD PLAN

R1 500/m

Focuses on building foundational discipline and nutrition. .habits.

THE RECOMP BLUEPRINT

R3 000/m

Structured training and tailored nutrition.

THE ASCENSION ELITE

R4 500/m

Coaching and accountability guidance across training and nutrition.

  • Personalized calorie & macro targets.

  • Guided meal tracking and daily habits via the FIT App.

  • Bi-weekly progress check-ins.

  • Access to foundational nutrition and mindset lessons.

  • Client self-tracks meals and progress through the FIT App.

  • Includes everything from The Rebuild Plan.

  • Fully customized workout program (gym or home).

  • Weekly accountability and habit reviews.

  • Monthly performance summaries.

  • Video demonstrations for each exercise.

  • All tracking and feedback managed via the FIT App.

  • Includes everything from The Recomp Blueprint.

  • Weekly progress tracking submissions and personalized video feedback.

  • Monthly strategy calls via Zoom.

  • Priority WhatsApp and in-app access.

  • Faith-based mindset and leadership coaching.

  • Fully managed progress tracking through the FIT App.

All prices are in South African Rands (ZAR).
Your bank or PayPal will convert automatically at checkout.

At FIT Coaching, we believe transformation goes beyond aesthetics. This is about

becoming the strongest, healthiest, and most confident version of yourself — rooted in faith, purpose, and discipline.

Are you ready to transform your body and mind?

Have some questions? Request an online consult.

Privacy Policy

At FIT Online Coaching, we respect your privacy and protect your personal information in line with POPIA (Protection of Personal Information Act, 4 of 2013). By using our website or services, you consent to the collection and processing of your personal data for service delivery, communication, and support purposes. We never sell or share your information without consent, and you may withdraw permission or request data deletion at any time. For full details, read our Privacy Policy.